To support a healthy, balanced lifestyle
Note: Some links contained in this section are affiliate links, which means I may receive a percentage of the product if purchased. However, I ONLY promote products I truly believe in and I feel are beneficial. If you're not sure which products are right for you, don't hesitate to contact me!
Veestro: I've personally tried their meal delivery service and I can truly say I LOVE it! It feels good to sometimes not have to worry about cooking and to know you're not consuming additives, fake ingredients or other harmful substances. As a Registered Dietitian, I feel these meals are balanced and nutritious and I love to recommend them for busy professionals who don't have time or don't want to worry about cooking!
eBook: Not to toot my own horn, but I wrote this ebook for the sole purpose of helpful, realistic ways one can care for their skin at home! The book teaches its reader about how to eat well for great skin and also how to make quick and easy skincare products from ingredients in your own kitchen!
Stress Management Action Plan: Improve resilience to stress and create an overall feeling of calm. Use this free worksheet to create a "Stress plan" to have in place for when you start to feel stressed! Click here to download your free worksheet!